Best-Ever Green Smoothie. New Music From Be The Bear.

Green Smoothies are still riding a popularity wave. Healthy and full of flavor, it’s easy to see why people like to grab their nutrients in a quick, sippable form.

Today’s recipe for the Best-Ever Green Smoothie has just 4 ingredients. Who knew mango would go so well with leafy spinach and kale? Well, it does!

To make it super easy to have a smoothie anytime, make some single serving ziplocs of the kale, spinach and mango then store in the freezer. When you want a smoothie, just dump the baggie contents in the blender and add the apple juice. The make ahead method also makes it effortless to serve a crowd.

Serve your smoothie in a mason jar and get extra hipster points. :)

Best-Ever Green Smoothie


1 cup packed chopped curly kale
1 cup packed baby spinach
1 cup frozen chopped mango
1 cup apple juice (preferably without sugar added)


1. Combine ingredients in a blender and process until very smooth.

Note to prepare ingredients ahead of time: Combine kale, spinach, and mango in freezer zip bags. When ready to drink, empty contents of one bag into blender and just add juice. Blend and serve. Ready in a flash!

Makes 2 (8 oz) smoothies

Recipe from Iowa Girl Eats

The lushly arranged ‘Erupt’ is new from Swedish artist Christina Wehage aka Be The Bear. Take it in and fight your fears. You’ll have extra strength from that power smoothie.

Check out Be The Bear on her Website where you can link to buy the music.


About I Sing In The Kitchen

Music obsessed cooking freak whipping up fab food one song at at time.
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1 Response to Best-Ever Green Smoothie. New Music From Be The Bear.

  1. Pingback: My Favorite Posts From 2017 | I Sing In The Kitchen

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