Some broccoli humor from Harrison Ford.

This Beef and Broccoli Stir-Fry is quick, simple and very tasty. Perfect for a busy night when you want dinner on the table in no time.

Stir-Fry Beef and Broccoli

Ingredients:

4 Tbs soy sauce, divided
4 Tbs cornstarch, divided
1 tsp ginger
5 Tbs oil, divided
1 pound boneless sirloin, cut across the grain into 1/4-inch-thick slices or 1 lb round steak, sliced diagonally
4 cups chopped broccoli
2 cups beef broth
Cooked rice as an accompaniment

Directions:

1. Blend 2 Tbs cornstarch, 2 Tbs soy sauce, ginger and 2 Tbs oil in bowl. Add steak and coat well. Marinate 15 minutes.

2. Stir fry broccoli in 2 Tbs hot oil in wok for 3 minutes. Add 3 Tbs water. Cover and steam for one minute. Drain.

3. Add 1 Tbs oil to wok. Stir fry steak for 4 minutes. Remove steak.

4. Add broth to wok. Bring to boil.

5. Mix 2 Tbs soy sauce with 2 Tbs corn starch and add to broth. Add broccoli and steak. Cook covered for 4 minutes.

6. Serve over rice.

Serves 4

Recipe from Favorite Family Recipes Cookbook

This song caught my attention from the first time I heard it on one of Kowalskiy’s free monthly EPs.

Dazzling in its electronic brilliance.

Check out Dead Boy Robotics on the band’s Website, where you can also buy their music.

Cheers!